Name: Date:
1 · Worry Inventory
Get it all out, then circle the one you'll work on today
| # | Worry | Urgent? | Avoiding? |
|---|---|---|---|
| 1 | |||
| 2 | |||
| 3 | |||
| 4 | |||
| 5 |
2 · Work Through Your Chosen Worry
Answer each question honestly
Q1 · What am I really afraid of?
Name the specific bad outcome precisely. Vague dread shrinks the moment you make it concrete.
Q2 · Could I live with this?
If the worst case happened, would your life truly be over — or just hard for a while?
Q3 · How would I recover?
Rough plan: first 30 days? First 6 months? First year?
Q4 · What good might come from this?
Even the worst experiences carry lessons. What could you learn, build, or become?
Q5 · What can I do right now to improve my situation?
Concrete actions that reduce the likelihood or severity of the bad outcome. Focus on what you control.
3 · Act
Action shrinks fear faster than thinking does
My immediate action (today)
This week
Time left in your Anxiety Hour? Repeat the process with your next highest-priority worry.
Post-Session Reflection
How do I feel compared to before I started?
Did any worry shrink just from examining it honestly?
What will I do differently this week because of this session?
Welcome to the Worrying Warrior class.
Schedule your next Anxiety Hour now — same time, same place, every week. Worry is only useful when it leads to action. Clarity without action is just well-organized dread.