Name: Date:
Interest Exploration
List 5–10 topics that naturally spark your curiosity. Include childhood interests you may have forgotten.
Topic Selection
Choose one topic from your list — ideally something unrelated to your career — to explore this week.
Exploration Plan
Plan how you'll explore this topic. Check all that apply:
Weekly Curiosity Log
Track your exploration each day. Even five minutes counts.
| Day | What I explored | Time | New things I learned | Questions that arose |
|---|---|---|---|---|
| Monday | ||||
| Tuesday | ||||
| Wednesday | ||||
| Thursday | ||||
| Friday | ||||
| Saturday | ||||
| Sunday |
Choose Your Focus Area
What aspect of your life or current project will you examine?
List Your Assumptions
List every assumption you currently hold about this area. Spend five minutes — aim for 10–20. Don't filter yourself.
Challenge Each Assumption
For your most significant assumptions, explore the opposite perspective. What could you learn if the opposite were true?
| Original assumption | Opposite perspective | Potential insights | Action steps |
|---|---|---|---|
Implementation Plan
Choose your top 3 action steps from the table above and commit to testing them.
Timeline: Success metric:
Timeline: Success metric:
Timeline: Success metric:
Curiosity is not a personality trait you either have or don't. It's a muscle. Every question you follow, every assumption you challenge, every rabbit hole you chase is one rep. The more you practice, the more interesting the world becomes.